Adjustable Professional Skipping Rope with Counter - Multicolour

3 - 5 Days

Skipping may be used for a cardiovascular workout, similar to jogging or bicycle riding. This aerobic exercise can achieve a "burn rate" of up to 700 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of skipping is roughly the equivalent of running an eight-minute mile. Jumping rope for 15-20 minutes is enough to burn off the calories from a candy bar.

  • Ideal for cardiovascular workout
  • Increases blood flows and relieves tension
  • Promotes elimination of toxins
  • Strengthens internal organs to work more efficiently
  • Heavily contributes to hormonal balance
  • Can Be Adjusted To Suit Various Lengths
  • Plastic Comfort Grip Handles
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